5 20 Minutes Meals That Will Make Your Family Sing

Get Your Mega Planner Here Mama! Say goodbye to frozen foods and processed dinners and welcome good health and happy taste buds with these healthy homemade dishes. You can cook them in just 20 minutes and I bet your whole family will  love them. These dishes can be a...

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5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us unfortunately, is sit at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our back...

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making several  mistakes along the way. I see it all the time, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these...

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The 5 Commandments Of Smart Dieting

To see the best results from any diet plan you choose to use, you have  to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see the greatest results that will help propel you forward. Sadly, many people miss out on one or...

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