5 20 Minutes Meals That Will Make Your Family Sing

5 20 Minutes Meals That Will Make Your Family Sing

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Say goodbye to frozen foods and processed dinners and welcome good health and happy taste buds with these healthy homemade dishes. You can cook them in just 20 minutes and I bet your whole family will  love them. These dishes can be a main course  or a quick side dish.

Here are 5 excellent dishes that you should try this week!

Cauliflower Fried Rice

Found On: iowagirleats

Surprise! This is a no rice dish. You will be using grated cauliflower and  it will be stir fried with mixed vegetables, garlic, green onion and sesame oil-laced eggs with a dash of soy sauce. It’s absolutely delicious and you won’t be disappointed. See the full recipe here.

Egg Pepper Rings with Carrot Salsa

Found On: womansday

Take your creativity to the next level with this quick yet appetizing meal. It’s very colorful so kids are going to love it. The main ingredients are pepper, carrots, tomatoes, and eggs. You can serve it as breakfast or dinner. Check out the recipe here.

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Sesame Chicken and Chili Lime Slaw

Found On: womansday

Fried chicken is something everyone loves but it’s not so good for you. This dish is similar and it satisfies the same way so it’s a great substitute.  Ditch the fast food and takeout and try this quick and healthy recipe at home. You just need chicken breasts, sesame seeds, cabbage, carrots, chili, lemon and olive oil. See how to cook it up here.

Sautéed Shrimp, Poblanos and Corn with Creamy Rice

Found On: womansday

Do you love shrimp? Well if you do, here’s a yummy and unique recipe to try. Sautéed Shrimp, Poblanos and Corn with Creamy Rice is a perfect dish with  all the ingredients for a perfect meal. Check out this creamy and hot recipe here.

Beef Paprikash

Found On: womansday

This spicy beef pasta is so hot and good it will tingle your family’s taste buds. It’s usually served over egg noodles and  If you’re looking for something filling to eat this is a perfect choice. Beef is really delicious when cooked right and beef paprikash is definitely a mouthwatering dish. Check out the full recipe here.

I hope you enjoy these wonderful recipes and let us know which one you plan on making this week.

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5 easy dinner ideas

7 Lactation Recipes For The Breastfeeding Mum, Increase Your Milk Supply

7 Lactation Recipes For The Breastfeeding Mum, Increase Your Milk Supply

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We all want our babies to be as healthy as possible and Breast Milk is like liquid gold.

We want our milk to be full of nutrients that will deeply nourish our children so they can grow well and get everything they need from us.

Adding lactation recipes to an already healthy diet is a great way to boost milk production and keep you from becoming depleted as well.

Here are 7 recipes with ingredients that will help breastfeeding mums  produce more milk. They’re  fun to make and very nutritious yet they taste like a special treat so you’ll enjoy every bite { or sip }.

Carrot Cake Smoothie

Found On: gimmesomeoven

This healthy yet yummy protein smoothie will be a treat for your taste buds. It’s quick to make and can be a very nutritional breakfast. It’s main ingredients are bananas, carrots, and almond milk. Get the full recipe here.

Dandelion & Lemon Biscuits

Found On: craftinvaders

Dandelion has an abundance of nutrients and minerals. It grows in your back yard and all parts can be eaten. It supports lactation and can be very beneficial for breastfeeding moms. Give them a try, they’re quite tasty. I’m a long term breast-feeder with three little ones and this is one of my favorites.  Get the recipe here.

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Baked Brown Rice

Found On: realhousemoms

Brown rice is healthier and more beneficial for you than white rice. It has more fiber and other nutrients as well. It keeps you full and keeps your blood sugar level stable. It will take 1 hour to prepare but it’s worth it. Just make a double batch and eat some everyday to reap the benefits and get the milk flowing 😉  Get this recipe here.

Milk Making Cookies

Found On: thebohomama.com

Every mama wants to try the traditional ‘lactation cookies’ and there are many cookies recipes to choose from.  These cookies are delicious and sugar is not the main ingredient. They’re filled with Wonderful milk making oats and they’re the best I have ever had. Find the recipe here  to make these delicious Morsels.

Mounds Candy Bars

Found On: thenourishinggourmet

Don’t these look amazing?? Looks like yummy fudge but it’s really a healthy treat to boost your production. You can share these with your family and it will create a rich, nourishing milk for your babe. The main ingredients are coconut, honey, and almond. Check out the recipe here.

The Best Soaked Granola (Gluten-Free Option)

Found On: thenourishinghome

If you love granola as much as I do then you’ll enjoy this recipe. It’s hardy and filling and great for your babe.  It’s 100 percent healthy, natural whole grain and high fiber food. Oats are one of the top foods for breastfeeding mums because they are high in iron. It’s exactly what you both need.  Check out the recipe here.

Hummus Recipe

Found On: simplyrecipes

Chickpeas and other beans are also some of the best food for breastfeeding mums.  This delicious hummus recipe is a great source of energy and it only takes 5 to 10 minutes to cook. You can find the recipe here.

 

I hope you enjoy these delicious, nourishing lactation recipes. They’re fun to eat and good for your little one. I always enjoyed making things like this knowing it was good for my baby. My babes were always healthy and fat and family joked that my milk was full of cream;) so they really do work.

Enjoy! And it would make my day if you would share this post to help other mothers nourish their little ones to the fullest. Links are below or on the left of the page…Thanks!

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Lactation Recipes Breastfeeding Recipes

8 Healthy Breakfast Smoothies For Vibrant Health! + A Free Smoothie Recipe Download!

8 Healthy Breakfast Smoothies For Vibrant Health! + A Free Smoothie Recipe Download!

Before We Get to The Post, Be sure To Get Your Mega Planner Here Mama!

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We know Breakfast is the most important meal of the day yet we often ignore this. We have something quick or nothing at all and we pay for it later. We’re always in a hurry or simply too lazy in the morning to actually cook something. I hear you, I’v  been there. With three kids I am lucky to eat their leftovers.

But there are some super easy ways to get a really nutritious breakfast that will help you lose weight { If you need to } and make you feel great.


Healthy Breakfast Smoothies are the answer to your breakfast woes. You can make them quickly, cheaply and nothing beats the dose of nutrition you get from one.

Try these super quick and yummy smoothies that have all the nutrients required for to Fuel your morning.


Get Your Free Smoothie Recipe Card Download here. Print it as many times as you like and keep all your recipes together with this cute Pink Card! Get it Below!


Here are 8 healthy & nutritious smoothies to help you get started~

Green Tea Smoothie

Healthy breakfast smoothies

Found On: trophyfitnessclub

Say no to coffee and kick start your day with this healthy smoothie. Blend green tea, honey, banana, almond milk and honey dew (melon). It’s a super light smoothie but will energize you quickly for the daily hustle.



Metabolism-Boosting Strawberry Smoothie

Healthy breakfast smoothies

Found On: Popsugar

This smoothie is best for a quick balanced and healthy breakfast. Blend almonds, frozen strawberries, iced green tea, broccoli florets (without stems), nonfat vanilla flavored Greek yogurt, flax meal, and cinnamon into a blender and mix until smooth.

Mango Lassi

Healthy breakfast smoothies

Found On: Popsugar

Mango lassi will be a sweet treat for your whole family. It is thinner than the typical smoothie, but just as delish. Blend chopped mango, yogurt, milk, honey and a pinch of salt together in a blender until smooth. Kids love this one!


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Cashew, Almond and Berry Smoothie

Healthy breakfast smoothies

Found On: trophyfitnessclub

This taste-licious smoothie is full of proteins and can be a great alternative to a protein shake. Blend cashew nuts, sweetened almond milk, frozen berries and unsweetened peanut butter all together until smooth and get high on protein.

Wake-Up Smoothie

Healthy breakfast smoothies

Found On: eatingwell

Charge yourself with this healthy and nutritious smoothie. Blend orange juice, banana, frozen berries, 1 to 2 dates and honey together until smooth. You can add raspberry, blackberry or strawberry – the choice is yours!

Caramel Macchiato Iced Coffee Smoothie

Healthy breakfast smoothies

Found On: deliciouslysprinkled

Blend vanilla Greek yogurt, frozen bananas, ground cinnamon, International Delight Caramel Macchiato Iced Coffee and Caramel Macchiato Creamer in a blender until smooth. Coffee addicts will adore this one!

Cherry Vanilla Smoothie With Almond Butter

Healthy breakfast smoothies

Found On: Popsugar

Surprise your family with this healthy smoothie which looks chocolaty outside but is full of green wonders inside. Blend all the ingredients – frozen cherries, baby spinach, almond butter, coconut water, vanilla extract, wheat-grass powder and honey together until smooth.

Vegan Peaches and Cream Smoothie

Healthy breakfast smoothies

Found On: Popsugar

Blend peaches, banana, almond milk, fresh orange juice, rolled oats, chia seeds and maple syrup to satisfy your sweet buds together in a blender until smooth. If you want it to have a thickened consistency, then you can add some more frozen bananas or if you want it thinner add orange or almond milk.


Sip healthy and light and enjoy your morning! These easy Healthy smoothies will hit the spot!

Do you have a fav smoothie you think is worth adding to this list? Let me know in the comments and I’ll add it!


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8 morning smoothies pinterest pin

5 Yoga Poses That Will Help Open And Release Tight Hips

5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us unfortunately, is sit at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our back causing pain and distortion is your posture.

It’s really important to loosen them up if you want to be able to stand up straight as you get older. It’s vital to your overall health.

Here are 5 yoga poses that will help you open and release your tight hips the right way.

Butterfly

Found On: PopSugar

You should sit straight on the floor, erect your spine, and now bend both knees and bring your feet close (both feet should be touching each other). Open your feet slightly and try to press your knees (using your elbow) toward the floor. Hold for 30 seconds. Feel That awesome stretch!

Seated Piriformis Stretch

Found On: Greatist

Sit straight (without bending your spine) on the edge of the chair. Place your feet on the floor. Now put your right ankle on your left knee and allow the knee to open downward. Lean forward (while keeping your back straight) and lower your chest towards your knees. Do not overstretch.  Repeat the same stretch with the left leg.

Twisted Monkey

Found On: Active.com


This is a really nice stretch that can help lengthen several muscle groups at once, especially the hips.  You should step your right foot to the outside of your right hand, lift your back foot up and point the toes upward (towards the sky), now bend your back knee and pull your foot towards your body (you should feel the stretch in your thigh muscles). Now hold your pose for 30 seconds. Repeat the same with the other foot.

Pigeon

Found On: Actve.com

This wonderful stretch is the most effective pose to open your tight hips. For this pose,  both hands should be on the floor then lunge forward. Now move your right knee towards your stomach while keeping your left leg stretched out straight on the mat. Tuck your left foot toes and try to sink your pelvis toward the floor. Move your chest towards the front foot and walk your hands in front of your body. Hold this pose for 30 seconds and repeat baby, repeat.

Happy Baby

Found On: Popsugar

It’s time for you to lay down like a happy baby. Literally, I’m not joking, give it a try! Lie flat on your back and bend both knees of yours. Now hold your feet (which should be flexed) with your hands while keeping your arms on the outside of your legs. Now try to press your both knees downward. You should press gently and try not to put too much pressure on your upper body. Keep your body relaxed. Hold  for 15 seconds and do it a few times, then rock on your spin a bit to invigorate your body and have a laugh.

If you do these daily your hips and legs will be healthy and strong. Keeping your hips healthy will be good for your back and keep you pain free and standing tall into old age. Cheers to Good Health!

Have you tried this routine? Did it make you feel great or what? Comment Below!

This post may contain affiliate links to products I love and Adore at no extra cost to you. 

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5 20 Minutes Meals That Will Make Your Family Sing

Get Your Mega Planner Here Mama! Say goodbye to frozen foods and processed dinners and welcome good health and happy taste buds with these healthy homemade dishes. You can cook them in just 20 minutes and I bet your whole family will  love them. These dishes can be a...

read more

5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us unfortunately, is sit at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our back...

read more

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