Category: Health

5 20 Minutes Meals That Will Make Your Family Sing

Say goodbye to frozen foods and processed dinners and welcome good health and happy taste buds with these healthy homemade dishes. You can cook them in just 20 minutes and I bet your whole family will  love them. These dishes can be a main course  or a quick side dish. Here are 5 excellent dishes that you should try this week! Cauliflower Fried Rice Found On: iowagirleats Surprise! This is a no rice dish. You will be using grated cauliflower and  it will be stir fried with mixed vegetables, garlic, green onion and sesame oil-laced eggs with a dash...

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7 Lactation Recipes For The Breastfeeding Mum, Increase Your Milk Supply

We all want our babies to be as healthy as possible and Breast Milk is like liquid gold. We want our milk to be full of nutrients that will deeply nourish our children so they can grow well and get everything they need from us. Adding lactation recipes to an already healthy diet is a great way to boost milk production and keep you from becoming depleted as well. Here are 7 recipes with ingredients that will help breastfeeding mums  produce more milk. They’re  fun to make and very nutritious yet they taste like a special treat so you’ll...

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8 Healthy Breakfast Smoothies For Vibrant Health! + A Free Smoothie Recipe Download!

We know Breakfast is the most important meal of the day yet we often ignore this. We have something quick or nothing at all and we pay for it later. We’re always in a hurry or simply too lazy in the morning to actually cook something. I hear you, I’v  been there. With three kids I am lucky to eat their leftovers. But there are some super easy ways to get a really nutritious breakfast that will help you lose weight { If you need to } and make you feel great. Healthy Breakfast Smoothies are the answer to...

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5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us unfortunately, is sit at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our back causing pain and distortion is your posture. It’s really important to loosen them up if you want to be able to stand up straight as you get older. It’s vital to your overall health. Here are 5 yoga poses that will help you open and release...

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How to Look Beautiful Without MAKEUP! Get Perfect Glowy Skin

Here’s an amazing video on how to look beautiful without a whole bunch of make up. I love this video, it’s awesome! Enjoy! Video By RoseBud. 5 20 Minutes Meals That Will Make Your Family Sing Say goodbye to frozen foods and processed dinners and welcome good health and happy taste buds with these healthy homemade dishes. You can cook them in just 20 minutes and I bet your whole family will  love them. These dishes can be a main course  or a quick side... read more 7 Lactation Recipes For The Breastfeeding Mum, Increase Your Milk Supply We...

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making several  mistakes along the way. I see it all the time, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results. Let’s look at four fat loss mistakes you need to know about. Starvation Diets Please don’t do this…. If 1400 calories is good, 1000 must be better, right? Wrong. Your...

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The Three foods that will sabotage your Weight Loss every single time.

Are you working so hard on your health and diet but just not getting anywhere? I hear ya. It’s the most common woe of all dieters. They are working hard on their approach and taking care to follow their diet exactly as planned.  But yet, something is amiss. The scale just isn’t going down and they aren’t getting the results they were hoping for. Often, the biggest problem is not their effort or motivation. The problem is that they are letting specific foods into their diet plan that are sabotaging their results. Those foods are designed to be fat...

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The 5 Commandments Of Smart Dieting

To see the best results from any diet plan you choose to use, you have  to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see the greatest results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success. Want to learn more? Check out the list of five commandments below. Thou Shall Eat More Protein Of all the foods that you could eat while on a fat loss diet, protein is definitely  the most important. Protein...

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